Are you on a diet? Why not include blended foods on your list? If you want to lose weight, one of the best regimens found to be effective for weight loss is the blended food. Not only is it cheap, it can also provide more nutrients and can let you lose more weight than taking diet pills. To know more why you need to include blended food on your regimen, below are some of many reasons why:
- The nutrients in food remains intact
Unlike cooked or blanched vegetables, blending them will keep the nutrients intact. Also, vegetables or fruits that are rich in fiber will contain the same amount of fiber similar to their raw counterparts. If you find it hard to eat raw vegetables, you can blend them; anyway, you still get the same amount of needed nutrients similar to its original form.
- Much better than juicing
In the recent debate, extracting juice from raw fruits and vegetables has a lower level of nutrients than blending the food. Why? Some fibers and other nutrients found in fruits and vegetable are contained in its skin or flesh. However, if you try to extract the juice out of the fruits and vegetable, you are receiving less level of fiber than blending them. In blending you are allowed to include the skin of the ingredient.
- Easy to combine with other foods
If you want to combine food in one shot, blending is the best answer to your dilemma. Also, you are able to weigh the proper proportion of calories that need by blending the fruits that you want to taste. Additionally, you are reinventing new flavors by combining the fruits or vegetables.
- Keeps you from buying supplements or diet pills
Blending your food allows you to receive the right amount of nutrients that you need. Hence, you do not need to buy supplements or dietary pills just to complement the needed vitamins and nutrients.
- Less sugar and less fat
When food is eaten, it takes a while to get digested inside the stomach. Through several enzymes from all parts of the digestive system, the food is converted into sugar, protein, and fat. Sugar must be consumed by the body immediately, if not it will be converted to fat and eventually stored as fat cells. However, if you blend your food, the lesser time of consumption and conversion, the lesser chance that your food will be converted into fat.
- Fast and easy way to prepare your food
Although it is not wise to replace your usual food with blended food, it is one of the easy ways to consume the needed nutrients when you are in a hurry. No need to cook your food, just take them with you, it’s a one-go process to eat your food. If you want to have a healthy lifestyle but you are a busy person, you can always use the best blenders at blenditnutrition.com and make your new set of diet plan.